Renew Studio - where relaxation, meditation and exercise bring you renewal

Self Renewal should be planned, don't wait for stress to make you feel you need it ...take a light step every day and you will happily be on your way! Renew Studio 60 Randall Drive, Unit #4 Ajax, ON L1S 6L3 (Pickering Village -Beside Safari Bar & Grill) (905)-427-3200 www.renewstudio.ca Email Dee		A Drum Roll Please – New services at Renew Studio... Relaxation Massage by ZuZana Take a relaxing Yoga class ….and then treat your body to a Massage. Zuzana Fox is a skilled masseuse trained in Slovakia in the art of Swedish massage. Zuzana will be taking appointments from 11:15 to 2:15 every first & third Thursday of the month. (30 or 60 minutes) For info, rates, and to book an appointment, 905-426-6754 or email Pedicure and Manicure by Jill Larmand Jill is a graduate aesthetician, who will be available to pamper you with manicures and pedicures, given in a relaxed and safe method. Jill is available Monday through Friday 11:00am – 4:00pm. Appointments must be made in advance by calling Dee at 905.427.3200 When you come for your appointments – why not stay for lunch – taste Dee’s delicious soups, salads and sandwiches. Pamper yourself – you deserve it – See you at the Nook! Visit Renew Studio ...a Health Centre and Nourishing Nook for a casual restaurant experience. Mee & Dee Accessories, because putting a little 'bling' in your life is good for your self image... Visit us today and come away with a smile on your face.

Grand Opening of Renew Studio and Mee & Dee Accessories ...a Nourishing Nook! Mark Holland MP, for Ajax/Pickering Ontario Cuts the ribbon for the opening ceremonies together with Dee Miller, and Bev & Jack May, September 20, 2009. The Renew Studio is located at Renew Studio 60 Randall Drive, Pickering Village Ajax, ON L1S 6L3 (the south east corner of #2 Hwy. & Randall, one block west of Church Street. Parking and entrance at rear of mall) For appointments call: 905 427 3200 More information coming soon on the website. RenewStudio.ca See Mee & Dee Website Renew Yourself !through Yoga, Pilates & Meditation		Congratulations! Family and friends turned out for a great Opening Party, most wearing white in appreciation for Dee and the Bright light she has been for cancer survivors. Dee and her mom Bev, are planning to continue their loving support and efforts benefiting both cancer survivors and the health conscious in Ontario.
Grand Opening of the RENEW Yoga Studio…..September 2009 ! Fundraising for Renewed Strength has been much appreciated by Mee & Dee Accessories and having a new store front will both broaden fundraising and allow more cancer survivors and others to participate in strenthening mind and body in the new RENEW Yoga Studio.

In the news -Blog Style 100-Day Bike Ride 2009 in Support of Renewed Strength "Get Moving, Get Stronger" On June 10, 2008 Dee Miller, Executive Director of Renewed Strength biked around Ontario (7,645 kms) for 100 consecutive days to raise awareness and raise needed funds to provide every cancer patient in Ontario free exercise programs. Dee challenges residents and cancer survivors like herself -from June 16, 2009 and running for 100 Days finishing on September 23, 2009, ride your bike for as many days as possible. Every time you ride your bike during the 100 days whether it is outside or in a 'spinning' class, record the length of time. The most total minutes biked over the 100 days wins! Registration is open during the 100 day ride, so you can still participate! All participants will receive a Certification of Completion. Check out your minutes compared to other participants at www.renewedstrength.ca Collect pledges for great incentives! Prizes will be offered in many categories including: most minutes biked, most money raised, and most pledges collected. For more information on Renewed Strength visit our website at www.renewedstrength.ca or email Dee Miller
		Photographs by Trina Astor-Stewart, Astoria Magazine

Astor Media Group